The Podcast
Welcome to “The Wild Hearted Podcast” hosted by Katherina, a show dedicated to nurturing mental and emotional well-being. Join Katherina as she lives and learns out loud, sharing her experiences and engaging in candid discussions, expert interviews, and practical tips on topics that matter, including mental health, sex positivity, self-love, authenticity, and personal growth.
On “The Wild Hearted Podcast,” Katherina believes in empowering individuals to lead fulfilling lives by embracing their true selves. With a passion for living authentically, she explores the transformative power of self-discovery, inner liberation, and personal growth.
Through insightful conversations and thought-provoking episodes, Katherina creates a safe and inclusive space where she delves into the intricacies of mental and emotional well-being. As a strong advocate of sex positivity, she navigates conversations around healthy sexuality, relationships, and self-expression with openness and sensitivity.
Join Katherina and the vibrant “The Wild Hearted” community as they embark on a journey of self-exploration and empowerment. Through shared experiences, expert insights, and practical guidance, this podcast is a valuable resource for anyone seeking to cultivate a life of authenticity, resilience, and personal fulfillment.
Tune in to “The Wild Hearted Podcast” and let Katherina’s lived experiences and candid discussions inspire you on your own path of self-discovery. Get ready to embrace your wild heart and live life to the fullest, as we explore the depths of mental and emotional well-being together. Welcome to a podcast that nurtures your mind, touches your soul, and empowers you to create a life that truly resonates with your essence.
Episodes
24. When To End A Relationship
Have you ever looked back on a past relationship and realise you can tell exactly when it started going south? Why don't we leave when we get that gut feeling? Or is it something we only notice in hindsight? This episode is an attempt at trying to achieve the...
23. Sex Positivity
We hear the term 'sex positive' often these days, and while we may get the general idea, Chynene and Katherina realised that they didn't fully understand the true definition of the term. In this episode they discover the definition of sex positivity - that it isn't...
22. Dealing With Conflict
There is such a thing as healthy conflict. The only question is: what does that actually look like? Chynene and Katherina are both triggered in different ways when confronted with aggression or conflict, and also react very differently. Find out which style of...
21. New Year Intentions
Chynene and Katherina are back in the first episode of 2023, sharing their goals and intentions for the new year. While they both may have vastly different ideas of what they want to achieve, they both intend to manifest in the same way. Listen as they teach each...
20. Explore Your Kinks
Warning: This episode is R rated. This episode dives straight into the nitty, gritty and 'dirty' side of sex. Chynene shares some of her more experimental sexual experiences. Katherina dissects the idea of submission and dominance, and tries to understand why she...
19. Healing In A Relationship
Sometimes there's no amount of solo healing and self work you can do to prepare you for a relationship. While it's such important work to do, there are some things within ourselves we cannot uncover in isolation. Chynene and Katherina discuss what healing in a...
18. Nomadic Life
Have you ever wondered what it would feel like to leave everything behind and travel the world? Katherina marks the one year anniversary of her doing exactly that by answering some of the questions we've all wondered about the road less taken. Listen as Chynene asks...
17. Bi-Curiosity
Women who thought of themselves as heterosexual are starting to explore the idea of being with the same gender beyond just the occasional fun, 'meaningless' hookup. Lately Chynene and Katherina seem to be having a similar conversation with many women in their lives....
16. Break-ups
The process of getting over a break-up is never an easy one. Is it as simple as 'getting under someone to get over someone else?' Definitely not. In this episode Chynene and Katherina discuss how they handled their own respective break-up and divorce, as well as the...
15. Ghosting
In this episode Chynene and Katherina talk ghosting - one of the most dreaded phenomenon of modern dating culture. Are you a ghoster or a ghostee? What are the repercussions of this questionable trend? And are we too casual about it? Follow us on Instagram and...