The Podcast
Welcome to “The Wild Hearted Podcast” hosted by Katherina, a show dedicated to nurturing mental and emotional well-being. Join Katherina as she lives and learns out loud, sharing her experiences and engaging in candid discussions, expert interviews, and practical tips on topics that matter, including mental health, sex positivity, self-love, authenticity, and personal growth.
On “The Wild Hearted Podcast,” Katherina believes in empowering individuals to lead fulfilling lives by embracing their true selves. With a passion for living authentically, she explores the transformative power of self-discovery, inner liberation, and personal growth.
Through insightful conversations and thought-provoking episodes, Katherina creates a safe and inclusive space where she delves into the intricacies of mental and emotional well-being. As a strong advocate of sex positivity, she navigates conversations around healthy sexuality, relationships, and self-expression with openness and sensitivity.
Join Katherina and the vibrant “The Wild Hearted” community as they embark on a journey of self-exploration and empowerment. Through shared experiences, expert insights, and practical guidance, this podcast is a valuable resource for anyone seeking to cultivate a life of authenticity, resilience, and personal fulfillment.
Tune in to “The Wild Hearted Podcast” and let Katherina’s lived experiences and candid discussions inspire you on your own path of self-discovery. Get ready to embrace your wild heart and live life to the fullest, as we explore the depths of mental and emotional well-being together. Welcome to a podcast that nurtures your mind, touches your soul, and empowers you to create a life that truly resonates with your essence.
Episodes
14. Healthy Boundaries
Boundaries. Do we need them? Yes. But how do we know what our boundaries are, and which are non-negotiables and which we can play with? Is it easy to set and enforce them? In this episode, Chynene and Katherina talk about all of the above and more in the sphere...
13. Red & Green Flags
Is bad breath a deal breaker? What about bad taste in music? We've been armed with our followers' lengthy list of 'icks' and red flags, as well as some of their 'fuck yes' traits in partners. Listen as Chynene and Katherina go through what they simply cannot...
12. The Meaning of Roe v Wade
When the news about Roe v Wade hit, Chynene and Katherina both felt a deep sense of despair, anger, and frustration. There was no way that they could not talk about it. So they decided to use this platform to share their sentiment and hopefully also give a better...
11. A Tantric Life
What does it actually mean to live a tantric life? Is it all just sex, orgies and unbridled hedonism? Chynene and Katherina talk about their discovery of tantra, the different types, and how it fits into the day to day life: from washing the dishes to having a meal...
10. Body Image & Sex
In this episode Chynene and Katherina talk about body image in and out of the bedroom. Have you ever felt like your physical 'flaws' make you feel less worthy? You are not alone. The two of them share their own struggles with body acceptance and their ways of...
9. Ayahuasca Experience
Katherina talks about her recent experience at an Ayahuasca retreat in Sacred Valley, Peru. Listen as Chynene asks all the questions you'd want answered if you were curious about trying it. This episode breaks down the nitty gritty of the entire journey - from...
8. Press Pause On Healing
Do you sometimes find it exhausting to be 'healing', 'working on yourself' or trying to be a better person? In this episode we deal with some lesser discussed mental health topics. Chynene and Katherina both come to terms with the challenges around 'doing the work';...
7. Love & Lust
In this episode, Chynene and Katherina talk about how lust can feel like love, the importance of lust in love, and how to tell the difference. Being swept away in the conversation the two also brush on the topics of porn and feeling safe to explore sexually with your...
6. Sexual Compatibility
Chyn and Kat discuss raw sexual chemistry, what it feels like when the parts just 'fit' and sparks fly. They also get into how to approach sex when it doesn't go as planned, and what consent looks like when you're unsure of whether you want to try something new or...
5. Validation Dating
Chynene and Katherina discuss why we date for validation rather than with our needs in mind and the trouble that can cause. Listen as we identify and learn how to break away from unhealthy dating habits by changing our focus and intention. As part of this, we think...