The Wild Hearted Podcast
The Wild Hearted Podcast
8. Press Pause On Healing

Do you sometimes find it exhausting to be ‘healing’, ‘working on yourself’ or trying to be a better person?

In this episode we deal with some lesser discussed mental health topics. Chynene and Katherina both come to terms with the challenges around ‘doing the work’; realizing that active healing phases can be painful and exhausting.

This conversation discusses how we cope when we’re trying to better ourselves. 

We cover 

  • toxic positivity, 
  • feeling guilty for time off,
  • healing as a coping mechanism, 
  • avoiding triggers out of fear, 
  • holding space for friends who are going through tough times, 
  • and accepting that it feels like life just fucking sucks sometimes and allowing ourselves to feel that way.